Posted on 8/1/2025 by Masci & Hale Advanced Aesthetic and Restorative Dentistry
We all know that vitamin C is essential for keeping our bodies healthy. But did you know that it can also help keep your mouth healthy?
Vitamin C is a powerful antioxidant that helps protect your cells from damage. This includes the cells in your mouth, which are constantly exposed to bacteria from food and drink. Bacteria can cause cavities, gum disease, and other oral health problems. Vitamin C helps fight these bacteria and keep your mouth healthy.
There are several ways that vitamin C can help with oral care:
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It strengthens your gums: Vitamin C helps keep your gums healthy by promoting collagen production. Collagen is a protein that gives your gums their structure and strength. Strong gums are less likely to bleed and become infected.
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It fights inflammation: Vitamin C has anti-inflammatory properties that can help reduce inflammation in the mouth. Inflammation is a common symptom of gum disease and other oral health problems.
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It helps heal wounds: Vitamin C is essential for wound healing. This means that it can help speed up the healing process after oral surgery or other dental procedures.
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It neutralizes free radicals: Free radicals are unstable molecules that can damage your cells. Vitamin C helps neutralize free radicals and protect your cells from damage.
In addition to these benefits, vitamin C may also help prevent bad breath and promote overall oral health.
As a general dentist, I recommend that my patients get enough vitamin C through their diet. Good sources of vitamin C include fruits and vegetables, such as oranges, grapefruits, strawberries, broccoli, and peppers. You can also take a vitamin C supplement if you're not getting enough from your diet.
While vitamin C is an important part of a healthy oral care routine, it is not a substitute for regular brushing, flossing, and dental checkups.
Tips for Boosting Your Vitamin C Intake
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Eat a variety of fruits and vegetables, especially those that are high in vitamin C.
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Consider taking a vitamin C supplement, especially if you don't eat a lot of fruits and vegetables.
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Talk to your doctor or dentist about your vitamin C needs.
Prevention Dentistry: The Key to a Healthy Smile
Prevention dentistry is the practice of preventing oral health problems before they start. This includes regular checkups, cleanings, and fluoride treatments.
By taking care of your oral health, you can help prevent cavities, gum disease, and other problems. This can save you time, money, and discomfort in the long run.
Here are some additional tips for practicing prevention dentistry:
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Brush your teeth twice a day with a fluoride toothpaste.
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Floss daily to remove plaque and food particles from between your teeth.
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Use an antiseptic mouthwash to kill bacteria and freshen your breath.
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Avoid sugary and acidic foods and drinks.
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See your dentist for regular checkups and cleanings.
By following these tips, you can help keep your mouth healthy and prevent oral health problems. And remember, vitamin C is a powerful tool that can help you achieve your oral health goals.
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Masci & Hale Restorative Dentistry | Dentist Montgomery, NY Our experienced team offers patients a reason to smile via comprehensive dental exams, general and cosmetic dentistry, and teeth whitening. Learn more here! Masci, Hale & Wilson Advanced Aesthetic and Restorative Dentistry, 2134 State Route 208, Montgomery, NY 12549, (845) 457-5763, areasontosmile.com, 8/12/2025, Page Phrases: dentist Montgomery NY,
We all know that vitamin C is essential for keeping our bodies healthy. But did you know that it can also help keep your mouth healthy?
